Intern Spot Light

Harmony US is pleased to introduce you to one of our amazing mental health interns, Nattalie. Hello Everyone. My name is Nattalie Roepke. I am a student at Northwestern University and have joined HarmonyUS to complete internship within my Master’s degree program. I am a Florida native and love calling Tampa my home. I have …

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Self Soothing Tip #1

Weighted blankets have been used in the scientific health and occupational therapy space for over a decade. Studies published in peer-reviewed journals date back to 2008 from a wide range of researchers: neuroscience, bio-engineering, physiology, behavioral health and occupational therapy. The findings are very promising and speak to the efficacy of a weighted blanket.

The Advantage of a Cuddle Buddy

Have you ever felt that feeling of cloistered peace within a night’s rest, listening to the drifting wind or the soothing rain? That warm sensation that you are watched over, safe and not alone? Perhaps the comforting cuddling of another, despite the struggles and turmoils of the day by day. This elusive ideal sensation of …

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Helping Kids Process Their Emotions Free From Shame

From the Blog of Generation Mindful: Have you ever heard someone tell a child who is crying to stop? Maybe they lead with something like, “What are you, a baby?” Or maybe they add in  some fear as well by saying, “Stop crying or I’ll give you something to cry about.” Oof. Most of us cringe to …

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Bedazzling Safely: Nipple and Genital Piercing After the Fact

Piercing is a hobby that provides an entirely new realm of expression and bodily adornment, dating back for decades. People have grown a tender affection for the art of embedding such jewelry unto the body, in various positions as well.

Resolve and Change

There is an undeniable power of the human spirit which can propel one through lifetimes of influence throughout the world. It is one that, no matter the trials, tribulations, or tragedy that it endures throughout life, it still perseveres, and grows as a result. From experiences of all sorts, we grow and change, rising all …

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