Trauma and Health: The Body Keeps Score

Dr. Harmony recommended reading list

Understand the connection between Trauma and your health.

Bessel Van der Kolk M.D. is the author of “The Body Keeps the Score.” In this book Bessel examines the ways that trauma can affect people and how they can recover from past dramatic events. When a person experiences trauma it will change the wiring in their brain and this will cause a change in the way that a person views their life and everyday situations. Trauma has a negative effect on both the body and mind in a way that will prevent a person affected by trauma from enjoying the present moment. Bessel and his colleagues have been researching trauma and the people affected by it for almost 50 years. This journey began for Dr. Bessel when he met with Vietnam War veterans who were suffering from the trauma they experienced in the war. This trauma caused these veterans to struggle with the transition of coming back home and resuming a normal life. This trauma suffers all had certain symptoms that they shared. The traumatic events that were experienced at war were constantly being replayed in the brains of the veterans. In addition to this, the veterans also appeared to be numb or indifferent to everyday life and they would become angry very easily. Dr. Bessel is considered to be the very first Dr. to diagnose and recognize post-traumatic stress disorder which is also known as PTSD. He was also one of the first doctors to identify cures and methods for assisting the people who were affected by PTSD so that they could once again live a normal life.

Written by HarmonyUsInc

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Dr. Harmony is one of the country’s leading Clinical Sexologists. She brings her unique blend of skills and education specializing in Kink Culture and Sexuality, Relationship Counseling, Sex Positive Therapy, Traumatology, and Holistic Psychotherapy. Through her own personal experiences and her unique insights, she has forged an extraordinarily successful methodology designed to give you direction and keep you focused on your goals. Let Dr. Harmony teach you how to face trauma and transform it into triumph.

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