Tag: trauma counseling

  • Self-care is not selfish

    There are a number of ways, and reasons, to take care of yourself! It is not an indulgence, splurge or selfish to engage in an act of self-care. These little breaks allow us to be our best, for us and for those around us. Has it been so long since your last act of self-care […] More

  • Unprecedented Domestic Violence Study Affirms Need to Recognize Male Victims

    Source: http://www.prweb.com/releases/2013/5/prweb10741752.htm New York, NY (PRWEB) May 21, 2013 The most comprehensive review of the scholarly domestic violence research literature ever conducted concludes, among other things, that women perpetrate physical and emotional abuse, as well as engage in control behaviors, at comparable rates to men. The Partner Abuse State of Knowledge project, or PASK, whose…

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    Ask a Sexpert

      50% Almost there!  Please enter your name and email address in the form below to get access right away. Please enter your name and email address below to get instant access now! Sign Up Now We value your privacy!  We will never spam you. Does it feel awkward bringing up safe sex to your […] More

  • Better communication applies to self talk, too

    Here is one exercise to begin developing positive self-talk: Write down some of the negative messages inside your mind.  Be specific, whenever possible, and include anyone you remember who contributed to that message. Next, to those negative messages write down a positive truth in your life.  Don’t give up if you don’t find them quickly. […] More