Couples in Conflict:The Top Three Articles for Conflict and Repair

Manage Conflict: The Six Skills Today on the Gottman Relationship Blog, we continue the discussion of Manage Conflict by introducing Dr. Gottman’s six skills of conflict management. Many of us connect all too well with comedian Mitch Hedberg’s feelings when he quips, “I got in an argument with a girlfriend inside of a tent. That’s a bad …

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Self-care is not selfish

There are a number of ways, and reasons, to take care of yourself! It is not an indulgence, splurge or selfish to engage in an act of self-care. These little breaks allow us to be our best, for us and for those around us. Has it been so long since your last act of self-care …

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Ask a Sexpert

  50% Almost there!  Please enter your name and email address in the form below to get access right away. Please enter your name and email address below to get instant access now! Sign Up Now We value your privacy!  We will never spam you. Does it feel awkward bringing up safe sex to your …

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Better communication applies to self talk, too

Here is one exercise to begin developing positive self-talk: Write down some of the negative messages inside your mind.  Be specific, whenever possible, and include anyone you remember who contributed to that message. Next, to those negative messages write down a positive truth in your life.  Don’t give up if you don’t find them quickly. …

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Kink in the News

Medellin judge grants pension to polyamorous husbands A court in Medellin, Colombia’s second largest city, has granted two husbands in a polyamorous relationship the split pension of their late partner, local media reported on Monday. Manuel Bermudez and Victor Rodriguez, the two surviving members of the relationship between four men, were initially denied pension rights …

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It’s Been A Big Year for Cannabis: Half Year Update

The 2018 Midterm election in the US brought sweeping changes to cannabis laws in several states – and the momentum certainly hasn’t slowed down since. Here’s a look at just some of the progress that’s been made toward cannabis legalization and access since the start of 2019: Social Use Space legislation for public cannabis consumption …

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Polyamory, Pride Flags, and Patterns of Feedback

Warning: For those of you who come here looking for technical advice and inside information about the Selenium project, WebDriver, or browser automation, this post isn’t about any of those. You might just want to skip this one altogether. One thing about me I’m not really sure how many people are aware of is that I’m polyamorous. …

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