Self-care is not selfish

There are a number of ways, and reasons, to take care of yourself! It is not an indulgence, splurge or selfish to engage in an act of self-care. These little breaks allow us to be our best, for us and for those around us. Has it been so long since your last act of self-care …

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4 Steps to Ensure Successful Cannabis Training

In today’s highly competitive cannabis industry, a highly skilled and motivated workforce is essential to meet your cannabis business goals and keep your organization ahead of the competition.

Cuddle Therapy Part 1

What is it that you think of when you hear the term ‘cuddling’? Do you think of romantic excitement? Perhaps a warm feeling of security, safety, or contentment. It is probable that some would think of the term as strange, alien, or uncomfortable. But beyond that, what is cuddling? The act of cuddling, when examined …

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4 Scientifically-Based Benefits Of CBD

1. CBD Can Relieve Chronic Pain

Did you know that the use of marijuana for pain dates back as far as 3000 years ago? However, the exact components responsible for its pain-relieving effect have just been discovered a few years ago. CBD is one of these compounds.

Better communication applies to self talk, too

Here is one exercise to begin developing positive self-talk: Write down some of the negative messages inside your mind.  Be specific, whenever possible, and include anyone you remember who contributed to that message. Next, to those negative messages write down a positive truth in your life.  Don’t give up if you don’t find them quickly. …

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Predator and Prey in the Sand Tray

I am a sand tray play therapist and a little, so, miniatures are an important part of expression to me. I did not realize when I bought these two figures why I was drawn to them. Yes, they are cute and adorable figurines, but they are so much more. When you look closer at the …

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