Tag: mental health

  • Talking to the Shadow

    A topic was brought up briefly today and I want to explore it a little further in this blog post. Everyone has many facets to their personalities, different selves. One being the “dark side”, the dark passenger, or shadow self. In the Wiccan traditions, I have worked with getting in touch with the shadow self […] More

  • Relaxation Techniques You Probably Haven’t Tried (Yet)…

    August 8, 2017 5:30 pm Relaxation techniques are powerful for all sorts of conditions and concerns. Mind/body focused psychotherapist Alena Gerst, LCSW, RYT, uses them to treat symptoms caused by chronic illness, pain, anxiety and depression. Dezryelle Arcieri, LMFT, a psychotherapist and yoga instructor, uses these techniques to help her clients gain acceptance and create […] More

  • Marriage Minute: Every positive thing you do is foreplay

    Books on relationships rarely talk about sex. Books on sex rarely talk about relationships. You’d never know the two were intimately connected from strolling the aisles of your local bookstore. When sex becomes about technique rather than communication, the result is sexual anxiety. It becomes difficult to talk about. Instead of isolating sex from the […] More