What is Alpha-Stim

The brain works on an electrical and chemical process. The chemical process comprises only 2% of the brain’s activity, leaving 98% as electrical activity. Alpha-Stim treatments are safe and effective therapy to treat anxiety, insomnia, depression, and pain. Cranial electrotherapy stimulation (CES) device delivers a natural level of microcurrent, using small clips worn on the …

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Self-care is not selfish

There are a number of ways, and reasons, to take care of yourself! It is not an indulgence, splurge or selfish to engage in an act of self-care. These little breaks allow us to be our best, for us and for those around us. Has it been so long since your last act of self-care …

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4 Scientifically-Based Benefits Of CBD

1. CBD Can Relieve Chronic Pain

Did you know that the use of marijuana for pain dates back as far as 3000 years ago? However, the exact components responsible for its pain-relieving effect have just been discovered a few years ago. CBD is one of these compounds.

Better communication applies to self talk, too

Here is one exercise to begin developing positive self-talk: Write down some of the negative messages inside your mind.  Be specific, whenever possible, and include anyone you remember who contributed to that message. Next, to those negative messages write down a positive truth in your life.  Don’t give up if you don’t find them quickly. …

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Oxytocin Spray

Oxytocin Spray is a mysterious treatment surrounded in a superfluous maze of hopes and anxious inquisitiveness from researchers and clients alike. But whatever is this strange substance that has become one of the primary focuses for researchers of mental health and certain genetic disorders.

Predator and Prey in the Sand Tray

I am a sand tray play therapist and a little, so, miniatures are an important part of expression to me. I did not realize when I bought these two figures why I was drawn to them. Yes, they are cute and adorable figurines, but they are so much more. When you look closer at the …

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Five Reasons Why Travel Is Good For Your Mental Health

Five Reasons Why Travel Is Good For Your Mental Health What’s the first thing that comes to your mind when I say ‘travel’ – Vacation? Meeting new people? Or maybe, Instagrammable sunsets? While traveling can be exciting and exhilarating, it’s so much more than sipping margaritas on a sun-soaked beach. It’s no news that travel …

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Handling Authentication Requests with Selenium – Part 2: Using a Web Proxy for Basic Authentication

As I mentioned in the immediately prior post in this series, the way to avoid having the browser prompt for credentials while using a Selenium test is by supplying the correct information in the Authorization header. Since Selenium’s focus is automatin…

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