Tag: harmonyus

  • Better communication applies to self talk, too

    Here is one exercise to begin developing positive self-talk: Write down some of the negative messages inside your mind.  Be specific, whenever possible, and include anyone you remember who contributed to that message. Next, to those negative messages write down a positive truth in your life.  Don’t give up if you don’t find them quickly. […] More

  • Oxytocin Spray

    Oxytocin Spray is a mysterious treatment surrounded in a superfluous maze of hopes and anxious inquisitiveness from researchers and clients alike. But whatever is this strange substance that has become one of the primary focuses for researchers of mental health and certain genetic disorders. More

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    Predator and Prey in the Sand Tray

    I am a sand tray play therapist and a little, so, miniatures are an important part of expression to me. I did not realize when I bought these two figures why I was drawn to them. Yes, they are cute and adorable figurines, but they are so much more. When you look closer at the […] More