Self-care is not selfish

There are a number of ways, and reasons, to take care of yourself! It is not an indulgence, splurge or selfish to engage in an act of self-care. These little breaks allow us to be our best, for us and for those around us. Has it been so long since your last act of self-care …

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Better communication applies to self talk, too

Here is one exercise to begin developing positive self-talk: Write down some of the negative messages inside your mind.  Be specific, whenever possible, and include anyone you remember who contributed to that message. Next, to those negative messages write down a positive truth in your life.  Don’t give up if you don’t find them quickly. …

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Five Reasons Why Travel Is Good For Your Mental Health

Five Reasons Why Travel Is Good For Your Mental Health What’s the first thing that comes to your mind when I say ‘travel’ – Vacation? Meeting new people? Or maybe, Instagrammable sunsets? While traveling can be exciting and exhilarating, it’s so much more than sipping margaritas on a sun-soaked beach. It’s no news that travel …

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Sexuality Research Updates

Negotiating Sexuality Education with Young People: Ethical Pitfalls and Provocations Debbie Ollis, Leanne Coll & Lyn Harrison This paper focuses on a nested project within a three-year participatory research project, funded by the Australian Research Council. The project was undertaken in secondary schools across Victoria and South Australia and engaged over 100 students as coresearchers …

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Polyamory, Pride Flags, and Patterns of Feedback

Warning: For those of you who come here looking for technical advice and inside information about the Selenium project, WebDriver, or browser automation, this post isn’t about any of those. You might just want to skip this one altogether. One thing about me I’m not really sure how many people are aware of is that I’m polyamorous. …

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