Tag: #anxiety

  • Helping Kids Process Their Emotions Free From Shame

    From the Blog of Generation Mindful: Have you ever heard someone tell a child who is crying to stop? Maybe they lead with something like, “What are you, a baby?” Or maybe they add in  some fear as well by saying, “Stop crying or I’ll give you something to cry about.” Oof. Most of us cringe to […] More

  • How Often should I get Acupuncture?

    I have had several people ask me how often should they get acupuncture. The frustrating answer is it depends. ….on you, your situation, your condition, your diagnosis and your willingness to fully participate in your health care. More