What is Alpha-Stim

The brain works on an electrical and chemical process. The chemical process comprises only 2% of the brain’s activity, leaving 98% as electrical activity. Alpha-Stim treatments are safe and effective therapy to treat anxiety, insomnia, depression, and pain. Cranial electrotherapy stimulation (CES) device delivers a natural level of microcurrent, using small clips worn on the …

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What Does a Healthy Lifestyle Really Mean?

Getting enough sleep Not getting enough sleep has been linked to significant problems such as: greater risk of depression and anxiety increased risk of heart disease and cancer impaired memory reduced immune system functioning weight gain greater likelihood of accidents. Are you getting enough rest? It has been suggested that most adults need between seven …

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Juice Recipe for the Common Cold (Wind Invasion)

The new school year has started, and so marks the beginning of cold and flu season. School has been in for several weeks, and almost immediately I were already sick. Here is an easy juice recipe for the common cold (wind invasion in Chinese Medicine terms). The ingredients should be fresh. The ginger should be …

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