The Benefits of Group Therapy

By Nicki Line LMHC, LAPC, CST Have you ever wondered what group therapy is, or what the point of group treatment would be for you? Depending on the issue, joining a group can be a helpful choice for making positive life changes.Group therapy is a form of therapy where a small, selected group of people …

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Finding Help in the Mental Health Community by Melayne Spataro

Within recent years, the topic of mental health has become more talked about than it previously has. I think this is because people are more willing to talk about the things they are going through and are willing to talk to someone else about it. For such a long time, it was kinda looked at …

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Finding Your Tribe By Melayne Spataro

There’s not really a set-in stone time layout in how long it takes to find your tribe, someone might be a friend that you have had since kindergarten and someone else might be someone you met several months ago or even a few weeks ago. Though there are some things that may differ from person …

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Abby Editorial

By Abby Maher We live in a society that regards heterosexual and cisgender as the norm. For LGBTQ+ folks, this means we are so often excluded from the institutions and traditions that were built on the premise that heterosexual, cisgender people are the standard against which everyone else is judged. As an LGBTQ+ person, this …

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My Experience with Alpha Stim

By Abby Maher The alpha-stim device has been billed as a drug-free treatment option for pain anxiety, depression and insomnia. It functions by passing a low-voltage electrical charge through the body between two electrodes.  For treatments involving anxiety, depression, or insomnia, the electrodes are placed on each ear via clips. The device is worn for …

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Meet Abby

Harmony US has a new intern we would love for you to meet, Abby. Hello everyone, I am a master’s level student in Northwestern University’s clinical mental health counseling program. Having completed a practicum experience through which I provided supervised counseling to a variety of individuals, I am now in my internship year where I …

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Teen Relationships and You

What is a relationship? I’m talking about romantic relationships of course, but the fundamental definition is still not agreed upon by most of those within their definition of a relationship. Further than that, how can a relationship work in the midst of rapidly changing lives in high school, or even beyond that? I am eighteen …

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How to have an Intimate Conversation

Therapist Nicki discusses how to have an intimate conversation with someone in 3 easy steps.

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